Amla has an important position in Ayurveda- an Indian indigenous system of medicine. It is the medium size deciduous plant. It grows to the height of 26 – 60 feet. It is common all over tropical and sub-tropical India, commercially cultivated in the state of Uttar Pradesh. It is also grown in Tamil Nadu, Rajasthan and Madhya Pradesh.

Appearance – Smooth and shiny
Fruit shape – Spherical
Flesh colour – Pale yellow
Flesh taste – Sour and astringent
Uses – Pickles and preserves
Health benefits – Improves digestion, Treatment of pitta, Inflammation, Diarrhoea, Dental problems, etc.,